5 Tips To Boost Your Immunity During The Holidays

This the season to be jolly, but how can you enjoy it when you're lying in bed sneezing, coughing, pyrexic and curled in your blankets. We don't want to spend the rest of the holidays sleeping all day. So here are some simple 5 Tips To Boost Your Immunity During The Holidays, how can stay strong and healthy despite the holiday stress and  to avoid having to miss all that moments during the holidays.

  1. A smile on your face. A happy person is always free from any bad vibes and more over a healthy person. And it only takes 22 muscles to smile than 37 muscles to frown. So better yet share that smile. It conserves more energy. 
  2. Everything to God in prayer. Put and entrust to God every thing whether it be a good experience or a problem that has been bothering you. It always uplift you spiritually and moreover showering you with graces physically too.
  3. Cast your worries aside.  We all get too excited or anxious almost to everything when seasons comes along. That's why it will be nice to set them aside because worrying to much may cause too much emotional struggles that might lead to sickness. We don't want to spend the holidays just worrying and being sick right?
  4. Share the love. Spread the tidings. We all want to share the love and tidings when the holidays sets. We all want to be healthy and not spread the viruses so it's nice to stay fit and be able to send the hugs and kisses only for the holidays.
  5. Give yourself an immunity booster. It is always a good thing to give importance to one's health. And all it takes is a single dose of Vitamin C everyday. It helps boost one's immunity and makes us free from being sick.
My mother would always say, "You are a nurse. You should know how to take care and take extra caution for yourself.". Indeed mother knows best and she would tell me not to forget at least putting some extra budget on my health. She suggested taking Vitamin C and indeed she knows what is best for me. 



FERN-C: IMMUNITY BOOSTER.

WHAT IS FERN-C?

FERN-C is a  branded ascorbic acid that gives and adds boost to one's immunity. It is a potent anti-oxidant that increases body resistance against infectious diseases.

WHY FERN-C?
  • Subok Na. 
  • An Immune System Booster.
  • A Potent Anti-oxidant. A potent anti-oxidant that increases body resistance against infectious diseases.
  • It Hastens wound healing.
  • For a healthy gums, teeth, bones and connective tissues.
HOW DO I TAKE IT?

Just like any ascorbic acid, it is usuallt taken once but this would have to depend on your doctor's advise.

Dosage: For daily maintenance, take 1-2 capsules. For cold symptoms, take 3-4 capsules daily. May be given as is, or dissolved in fruit juices, water, or cold beverages of choice. FERN-C may be taken even on an empty stomach.


So don't forget these tips and make your holidays be one of the most memorable one by staying healthy and boosting your immunity!

Boost Your Immunity this Christmas with FERN-C!!!

Fern-C
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* PHOTO CREDITS TO FERN-C.

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